Changing The Body Become Fat Burner Machine

Recently, there is research that offers a new approach on how to lose weight. One of the emphasis in these studies is, the time that you specify to eat has a profound effect on the way the body treats calories you consumption.

 
Being a fat-burning machine Changing Body Fat Burner

Like what the research approach to your weight loss program. Let's look more.
Balance is the Key to Weight Control


"If you want to understand the concept of energy balance energy instantly, imagine your body as a car used for 24 hours a day," said Dan Benardot, RD, nutrition expert at Georgia State University, Atlanta.

You can not expect a car that will be able to take you from one place to other place without refueling systematically. You also know that it is not possible to fill the fuel tank exceeds the capacity of your car. But that is how most people use their bodies.

We tried to force the body to work for long hours, and then supply the fuel that exceeds the capacity of our tank. Research conducted Benardot shows how this strategy even destroy yourself.

Say you want to scrape the fat and decided to go jogging in the morning on an empty stomach. "The easiest way to get energy is to break down muscle mass," says Bernadot.

You can either hang the body converts amino acids-the building blocks of muscles into glucose, a source of human energy. "Someone who ran on an empty stomach hoping to build muscle, but it is destroying the muscle fibers. And this is counter-productive to your goals. "Added Bernadot.

The second way may be more common men. You call it a diet "fat enhancer". You waited too long of an hour to eat at your next meal. Then once you are actually starving, should you eat your favorite foods.

Guaranteed, this way will provide a surge of the hormone insulin is much greater than usual. Which can be interpreted as well, your body is trying to hoard more fat.

Studies conducted in Arnotogen Medical Center in Elmira, New York found that exercise followed proper diet can increase your metabolism afterwards. This is highly recommended to eat after a workout to prevent muscle burning into energy.
Wave Controlling Energy Metabolism

You probably already know that the body's metabolism to slow down with age. It also answers the question of why a person look fat when you get older.

However, a study conducted at University of Colorado found the old man practicing bahawa and eat as much as men-younger man turned out to have the same metabolic rate.

This does not mean you have to practice every day like when you were 17 years old. Every calorie that goes into your body affects the amount of calories out of your body. In this case there are two mechanisms that work simultaneously.

The first is called the "Thermic Effect of Feeling" spent the amount of calories the body to metabolize food. The average number is about 10 percent of the total calories burned each day. That number will go down when you eat less and go up if you eat more.

The second is the effect of exercise and other activities you do throughout the day. It is the most widely observed by dieters. But if you combine the increase in time of food and an increase in motion, you increase the "energy wave" you.

And this is the key to increasing your metabolism, which in turn increases your body's fat burning.

Some nutrients better at creating energy than other nutrients. For example, proteins. The body burns more calories when digesting protein than carbohydrates or fats. That is why eating protein can give the effect of fuller longer.

The type of exercise you do also affects the energy wave. For example, weight training. This exercise can provide a stunning increase in metabolism and the effect can last more than one day after your workout. Why weight training can have an impact that great?

The most dominant factor is muscle repair. Proper weight training will 'rip' muscle fibers you train. Thanks to you consumption protein after exercise, the muscle fibers will repair themselves and grow larger than before.

In fact, another study found that an increase in muscle mass by 21 percent within 3 hours after weight training. This process is called "protein refill" and the process is what makes you burn more calories. As we have discussed in previous articles that the muscle is the best fat-burning machine in your body. So, to increase the burning of fat reserves, increase muscle mass with weight training is an effective solution.
Increasing Increasing Muscle Fat Burned

So, the conclusions that can be drawn from the above description is, starve and run for hours on a treadmill without weight training will not make you slim.

Eating before exercise is highly recommended to keep your body energized during exercise and eat again afterwards to speed up the process of muscle repair. The more muscle the more fat is burned.